The relationship between sports and mental health is strongly supported by scientific research. Physical activity stimulates the release of neurotransmitters such as endorphins, dopamine, and serotonin, which play a critical role in regulating mood and emotional balance.
Regular engagement in sports reduces stress, erotic, anxiety, and depressive symptoms. Sports also improve sleep quality, cognitive clarity, and emotional resilience. Athletes often develop better stress-management skills through exposure to competition, goal-setting, and performance challenges.
In addition, sports provide psychological structure and purpose. The routine of training and competition fosters discipline and self-confidence, contributing to overall mental well-being.